Make it a Ritual.

Hair habits, one place.

1. Hair careDaily

   Washing, oiling, heat, trims. Small habits cause most breakage.

2. DietDaily

   Log protein and iron-rich meals. See how they line up with shedding.

3. SupplementsDaily

   Track what you take so you can tell what works. Ask your doctor before starting anything new.

4. Sleep & stressDaily

   Stress can show up in your hair months later. Logging it helps you spot the link.

5. Monthly photoMonthly

   Same angle, same light. Optional, and it stays on your phone.